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Beyond Styles: The Importance of Training Focus for Effective Self-Defense
Which Style is the best? When it comes to self-defense, there is a plethora of martial arts styles to choose from, but the question is whether Wushu, Jiu Jitsu, Karate, Taekwondo, or any particular style is effective for self-defense. Let's explore this topic...
🧍♀️ Sexual Harassment in School and Workplace: Time to Speak Up
A few years ago, I had a conversation with a student who looked unusually withdrawn. After some time, she shared that a senior had been making her uncomfortable — frequent “jokes” about her appearance, unsolicited comments, and an occasional brush on the shoulder that...
💻 Instigation Behind the Screen: My Real-Life Lesson on Cyberbullying
Recently, I had a rather unsettling experience on social media. There’s someone on my Facebook friend list — a person I’ve met several times in the past — who began commenting on my posts, especially those related to current events. His comments weren’t made to...
Strengthening Safety Awareness in Our Schools: Your Rights to Defend Yourself Under Malaysian Law
The recent tragic incident at a secondary school in Bandar Utama has shaken many of us. It’s heartbreaking to imagine a young life lost in a place meant to nurture and protect. As parents, educators, and members of the community, we share the same concern — how can we...
Bullying Has Gone Too Far: When Students’ Safety Becomes a Daily Fear
In recent weeks, Malaysia has witnessed a string of disturbing incidents that have shaken our sense of safety — particularly in Bandar Utama. A young girl was stabbed to death, and another secondary school student was reportedly raped in her hostel. These...
How to Fight Multiple Attackers: Move Fast, Strike Smart
Fighting more than one attacker is one of the most dangerous situations you can face. It’s chaotic, unpredictable, and there is no room for hesitation. If escape isn't an option, you need to be fast, mobile, and ruthless. Here are the key principles to remember: 1....
📊 From Silence to Headlines: Malaysia’s Bullying Crisis Is Escalating — Fast
The collage above isn’t just a snapshot of school life, it’s a WAKE UP CALL for educators and society. Chinese, Malay, and English media headlines now regularly report school violence: “2名初中生承认伤害同学” (Two junior high students admit injuring a classmate) “Dua pelajar...
Part 6 – Building Awareness, Confidence, and Prevention Against Future Targeting
The best way to reduce bullying is to make yourself a less likely target — and that starts with building awareness, confidence, and clear boundaries. Tips to develop mental strength and awareness: Stay alert to your surroundings: Notice when people’s behavior changes...
Part 5 – Reporting after a bully incident
Defending yourself physically is important, but what you do after the incident can have a huge impact on your safety and school environment. Reporting the bullying is not just about punishment; it’s about protecting yourself and helping create a safer space for...
Part 4 – Why Traditional “Just Block or Walk Away” Advice Often Fails
You’ve likely heard that the best way to handle bullying is to either block the attack or just walk away. While these are common pieces of advice, they often don’t work well in real situations — and can sometimes put you at greater risk. Why “just block” isn’t always...
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