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Beyond Styles: The Importance of Training Focus for Effective Self-Defense
Which Style is the best? When it comes to self-defense, there is a plethora of martial arts styles to choose from, but the question is whether Wushu, Jiu Jitsu, Karate, Taekwondo, or any particular style is effective for self-defense. Let's explore this topic...
NIOSH Integration with Basic Realistic Self-Defense Skills
Integrating Basic Realistic Self-Defense Skills into NIOSH Training The National Institute for Occupational Safety and Health (NIOSH) is dedicated to promoting occupational safety, not only limited to accidents but also encompassing workplace violence. It is crucial...
Learning To Swim On Land
Learning How to Swim on Land Learning how to defend oneself is an important skill, but some approaches to learning how to fight may not be as effective as they seem. The idea that one can learn how to fight by simply memorizing moves and techniques is a flawed...
Recipe For Disaster
A Recipe for Disaster: Training Self Defense Without Knowing What an Actual Attack Looks Like Self-defense is a critical skill that everyone should possess. Unfortunately, some self-defense training programs may be ineffective or even dangerous. One of the biggest...
How Effective Are the Women’s Self-Defense Classes near me?
Knowing The Law - Your Rights To Self-Defense From a young age, many women are taught to prioritize politeness, accommodation, and conflict avoidance. While these qualities can be positive in many situations, they can also leave women vulnerable to those who seek to...
Early Stage JKD Vs Latter Stage JKD
The difference between “Early Stage JKD” and “Latter Stage JKD”. Jeet Kune Do (JKD) is a philosophy or better known by the public as a Gung Fu system founded by the Late Bruce Lee. JKD system is a combination of mostly Western Boxing, Fencing (footwork), Savate...
What is Explosive Power?
Explosive Power simply means an ability to exert a maximal amount of force at a minimal of time. It is also described as a quick outburst of energy in a short duration of time. This can apply in many areas, such as throwing punches, kicks, field sports, court sports,...
The Origins of the Women’s Self-Defense Program formed in 2016
During Raya Festive Season, most of us will head back to our hometown, looking forward to visit our loved ones, and re-visit some places that bring back good or bad memories. For me, as I was travelling back to my hometown, not only did I re-visited some places in my...
Why is Footwork the key skills to self-defense?
LAW OF FRICTION If we understand the physical principle of how we can walk and run, then you will understand the need to have proper footwork & strategies in any self-defense situation, whether to attack, defend or to escape from an attack...
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