They Dragged me to the toilet and punched me – This is why i teach now

by | 6th August 2025 | Reality

I was a victim of bullying when I was still a young teenager. There were times I was dragged into the toilet by students from other classes — they splashed water on my face, uniform and even punched me in the stomach.

That experience pushed me to start learning martial arts, hoping it would make me stronger and help me protect myself. But after years of training, I came to a difficult truth — when it came to real situations, I still couldn’t use most of what I had learned.

Since I was 15, I’ve trained in various martial arts. Among them, I stuck longest with traditional styles.

Looking back, despite all the years of hard training, I’ve only been able to apply about 5% — or even less — of what I learned in real-life situations.

Traditional martial arts are often filled with routines: practicing forms, memorizing patterns, performing intricate movements. These systems teach discipline, culture, and focus — but they also come with strict rules: no eye pokes, no groin strikes, no throat attacks.

These rules make sense in competitions or controlled environments. But real-life situations?

They don’t follow rules.

If your goal is to enjoy the culture, build focus, and study the art — traditional martial arts are great.

But if your goal is to protect yourself in real life, you need something practical, direct, and efficient — no rules, no wasted movements.

I give shortcuts — not to skip the learning, but to go straight to what works.

I teach fast, simple, and effective techniques that can end a fight quickly and keep you safe.

I understand why some traditional schools dislike this approach. It challenges their methods and questions their established system. Some think we’re skipping important steps or disrespecting tradition.

But we’re not.

We’re simply focusing on what truly matters — your safety.

I don’t want any teenager to suffer the same fate I did. That’s why I do what I do.

Through my journey, I’ve learned that mastery isn’t about how long you train or how perfect your form is. It’s about knowing what really works when you’re out there, alone, with no rules — and no second chances.

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Self-Defense in Malaysia: Are We Training to Face a Real Attack?

by | 30th July 2025 | Reality

Martial arts has grown tremendously in Malaysia — from MMA to Muay Thai, we’re seeing more people get active and disciplined through these platforms. Which is a GREAT SIGN!

But when it comes to real-world threats, are these lessons preparing students to face the reality of physical and emotional violence?

Since 2015, I’ve been running Urban Street Defense, a practical self-protection initiative that complements what many traditional systems may not always cover — especially when it comes to:

✅ Understanding what fear does to your body during an attack

✅ Spotting the difference between technique and legal consequences

✅ Knowing your rights under Malaysian law when defending yourself

✅ Coping with the emotional aftermath of a real-life incident

I believe in working alongside all forms of martial training — not replacing them. My goal is simple: help more Malaysians become safer and more informed, especially women and vulnerable communities.

⚠️ It’s not about belts. It’s about awareness, readiness, and survival.

Let’s keep the public safe — mentally, physically, and legally.

If you’re interested in bringing real, practical self-defense knowledge to your community, school, workplace, or media platform, let’s connect. Together, we can empower Malaysians to stay safe—mind, body, and rights intact.

Reach out to me to schedule a talk, workshop, or interview. Safety starts with awareness.

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The Harsh Truth About Self-Defense in Malaysia

by | 30th July 2025 | Reality

Yes, You Have the Right to Defend Yourself. But Be Prepared for the Consequences.

In Malaysia, you are legally allowed to defend yourself if you reasonably perceive a threat.

But here’s the part no one talks about:

👉 You might still be fined for fighting.

👉 You might be charged if it seems “excessive.”

👉 You might be sued, even if you were the one being attacked.

I’ve trained women, teens, and professionals through Urban Street Defense since 2015. Many were shocked when I explained this legal grey area.

Malaysia needs more honest conversations about self-defense — not just techniques, but what happens after you survive.

Because surviving an attack is one thing.

Surviving the legal aftermath is another.

🎙️ If you’re a producer, educator, or community leader interested in the realities of self-defense in Malaysia — let’s talk.

🛡️ I run awareness sessions that go beyond techniques — covering what really happens during and after an attack.

If you’d like to bring this conversation to your school, workplace, or community, I’m open to interviews, talks, or outreach sessions.

📩 Let’s connect with purpose

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The Self-Defense Illusion: What Malaysians Aren’t Being Told About Real-Life Assaults

by | 29th July 2025 | Reality

In Malaysia, self-defense classes are everywhere — from traditional martial arts dojos to trendy fitness centers. But how many of these truly prepare you for real-life attacks?

Since 2015, I’ve been running Urban Street Defense, a reality-based self-defense initiative focused on debunking common myths and teaching practical skills that actually save lives. My goal isn’t to run a business or promote long, complicated training programs. I do this because I want Malaysians — especially women and vulnerable groups — to see the realistic bigger picture of violence and be ready for it.

Why Some Martial Arts Fall Short
Many commercial martial arts programs emphasize rituals, belts, and long training periods. While they build discipline and fitness, they often fail to teach what works in actual violent situations. Worse, my brutally honest approach — which cuts out unnecessary fluff and focuses on survival — ruffles feathers among traditional schools that rely on long-term enrollment and commercial interests.

The Reality Malaysians Need to Hear
-How fear affects real reactions during assaults
-Why some popular self-defense methods might do more harm than good
-The legal rights and real consequences of defending yourself in Malaysia
-Real stories from my students who’ve used these techniques to escape danger and what are the consequence they face after that

Why I’m Reaching Out
I’m passionate about sharing these insights — on radio and TV platforms like BFM and Lite FM. I want to bring these conversations to Malaysians in a way that’s engaging, practical, and truthful.
If you’re a producer or host interested in shedding light on practical self-defense, women’s safety, or realistic crime prevention, let’s connect.

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NIOSH Integration with Basic Realistic Self-Defense Skills

NIOSH Integration with Basic Realistic Self-Defense Skills

by | 16th May 2023 | Community

Integrating Basic Realistic Self-Defense Skills into NIOSH Training

The National Institute for Occupational Safety and Health (NIOSH) is dedicated to promoting occupational safety, not only limited to accidents but also encompassing workplace violence. It is crucial to recognize that safety extends beyond accidents in the workplace, as incidents of workplace violence can pose significant risks to employees. In addition to addressing physical hazards, NIOSH should also consider incorporating Basic Realistic Self-Defense Skills into their safety module training to empower individuals with the ability to protect themselves against workplace violence.

Beyond Physical 

Self-defense encompasses more than just physical combat; it emphasizes prevention, threat diffusion, and understanding citizens’ rights to self-defense, particularly in countries like Malaysia where law enforcement availability may be limited during critical incidents.

Understanding NIOSH

NIOSH, as a leading organization in occupational safety, strives to eliminate workplace hazards and ensure the well-being of workers. While accidents are a primary focus, it is equally important to address workplace violence as a potential threat that can compromise employee safety.

Expanding Safety Training:

By incorporating Basic Realistic Self-Defense Skills into NIOSH’s safety module training, individuals can acquire the necessary tools to protect themselves effectively, not only in accidents but also in the face of workplace violence. The expanded training should emphasize the following aspects:

Prevention: Self-defense training should prioritize proactive measures to prevent workplace violence, including recognizing warning signs, fostering a culture of respect and communication, and implementing security measures. By equipping individuals with prevention skills, NIOSH can help create a safer work environment.

Threat Diffusion: Self-defense training should provide individuals with techniques to de-escalate potentially violent situations, diffuse conflicts, and promote non-confrontational resolutions. By emphasizing effective communication and conflict resolution strategies, NIOSH can empower employees to defuse tense situations before they escalate.

Last Resort Response: While prevention and diffusion are paramount, it is essential to prepare individuals for the possibility of violence. Self-defense training should cover basic physical defense techniques as a last resort to protect oneself in a violent encounter. The focus should be on self-preservation and employing minimal necessary force.

Citizen’s Rights to Self-Defense in Malaysia: NIOSH training should also address the legal aspects of self-defense within the Malaysian context, ensuring individuals understand their rights and responsibilities when confronted with workplace violence. By educating employees about the boundaries and legal implications of self-defense, NIOSH can empower them to make informed decisions.

Collaboration and Implementation:

To effectively integrate Basic Realistic Self-Defense Skills into NIOSH training, collaboration with experts in self-defense instruction, workplace violence prevention, and legal authorities is crucial. These partnerships will ensure that the training programs align with best practices, legal requirements, and address the specific challenges faced by Malaysian workers.

Conclusion:

By acknowledging the potential threat of workplace violence and incorporating Basic Realistic Self-Defense Skills into their safety module training, NIOSH can provide a comprehensive approach to employee safety. By focusing on prevention, threat diffusion, last resort response, and understanding citizens’ rights to self-defense, NIOSH equips individuals with the tools needed to address workplace violence effectively. This proactive stance aligns with NIOSH’s mission of reducing injuries, illnesses, and fatalities while fostering a safer work environment. Through collaboration and a holistic approach to safety training, NIOSH can contribute to empowering individuals to protect themselves against workplace violence and ensure their well-being beyond accidents alone.

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