I was bullied in school. It wasn’t just the physical pain—it was the fear, the silence, and the feeling of being powerless.
That experience shaped who I am today. It’s why I now teach realistic self-defense—not to encourage violence, but to help others never feel helpless again.
Bullying comes in many forms: 🔸 Physical – Kicking, hitting, tripping, pushing, or damaging someone’s belongings. 🔸 Verbal – Teasing, insults, threats, or cruel comments about someone’s body. 🔸 Social – Spreading rumors, excluding someone, or publicly embarrassing them. 🔸 Cyber – Online threats, hurtful texts, or viral shaming through images and videos.
These aren’t “just part of growing up.” They can leave deep emotional scars that last for years.
What I teach isn’t about throwing punches or “getting even.” It’s about awareness, boundary setting, verbal assertiveness, and calm, effective responses—including physical techniques, only if absolutely necessary.
Real self-defense teaches students how to: ✅ Walk with confidence ✅ De-escalate dangerous situations ✅ Protect themselves without becoming violent ✅ Rebuild their self-worth I’ve seen students go from scared and anxious… to empowered and unshakable.
That transformation is what keeps me going. If you’re a parent, teacher, or student who believes that safety shouldn’t be left to chance, let’s talk.
Because no one deserves to feel powerless.
Let’s raise a generation that’s not just strong—but confident, aware, and unbreakable.
Physical bullying in schools is a painful reality many students face. For some, it’s a one-off incident. For others, it’s a daily fear. I know this not just from the stories I hear—but because I once lived it.
That’s why I now teach Reality-Based Street-Defense (RBSD)—a practical approach to self-protection that’s designed for the real world, not the dojo.
Unlike traditional martial arts that follow strict rules, focus on forms, and may take years to master, RBSD is fast, effective, and built for survival. It’s not about winning trophies. It’s about getting home safe.
Why Reality-Based Self-Defense Works for Bullying Victims: ✅ Simple and Effective Moves Students learn how to break free from grabs, stop a punch, or create enough space to escape—all within just a few sessions. No complex stances, no long belts journey—just what works.
✅ Designed for Real-Life Scenarios RBSD teaches how to handle ambushes, multiple attackers, or being pushed against a wall—exactly the kind of situations bullies create.
✅ Builds Confidence and Awareness The goal isn’t to make students aggressive—it’s to make them confident. When they walk with certainty, bullies often back off.
✅ Empowers Without Encouraging Violence We teach when to fight—and more importantly—when to walk away. De-escalation, verbal defense, and emotional control are part of the training.
The Bigger Picture: Self-defense should be part of every school’s conversation about safety and mental health. It’s not just about physical protection—it’s about giving students back their sense of control.
No child should feel helpless in the face of bullying. With reality-based self-defense, they don’t have to.
If this resonates with you—or if you know a parent, teacher, or student who needs to hear this—let’s talk.
I was a victim of bullying when I was still a young teenager. There were times I was dragged into the toilet by students from other classes — they splashed water on my face, uniform and even punched me in the stomach.
That experience pushed me to start learning martial arts, hoping it would make me stronger and help me protect myself. But after years of training, I came to a difficult truth — when it came to real situations, I still couldn’t use most of what I had learned.
Since I was 15, I’ve trained in various martial arts. Among them, I stuck longest with traditional styles.
Looking back, despite all the years of hard training, I’ve only been able to apply about 5% — or even less — of what I learned in real-life situations.
Traditional martial arts are often filled with routines: practicing forms, memorizing patterns, performing intricate movements. These systems teach discipline, culture, and focus — but they also come with strict rules: no eye pokes, no groin strikes, no throat attacks.
These rules make sense in competitions or controlled environments. But real-life situations?
They don’t follow rules.
If your goal is to enjoy the culture, build focus, and study the art — traditional martial arts are great.
But if your goal is to protect yourself in real life, you need something practical, direct, and efficient — no rules, no wasted movements.
I give shortcuts — not to skip the learning, but to go straight to what works.
I teach fast, simple, and effective techniques that can end a fight quickly and keep you safe.
I understand why some traditional schools dislike this approach. It challenges their methods and questions their established system. Some think we’re skipping important steps or disrespecting tradition.
But we’re not.
We’re simply focusing on what truly matters — your safety.
I don’t want any teenager to suffer the same fate I did. That’s why I do what I do.
Through my journey, I’ve learned that mastery isn’t about how long you train or how perfect your form is. It’s about knowing what really works when you’re out there, alone, with no rules — and no second chances.
Martial arts has grown tremendously in Malaysia — from MMA to Muay Thai, we’re seeing more people get active and disciplined through these platforms. Which is a GREAT SIGN!
But when it comes to real-world threats, are these lessons preparing students to face the reality of physical and emotional violence?
Since 2015, I’ve been running Urban Street Defense, a practical self-protection initiative that complements what many traditional systems may not always cover — especially when it comes to:
✅ Understanding what fear does to your body during an attack
✅ Spotting the difference between technique and legal consequences
✅ Knowing your rights under Malaysian law when defending yourself
✅ Coping with the emotional aftermath of a real-life incident
I believe in working alongside all forms of martial training — not replacing them. My goal is simple: help more Malaysians become safer and more informed, especially women and vulnerable communities.
⚠️ It’s not about belts. It’s about awareness, readiness, and survival.
Let’s keep the public safe — mentally, physically, and legally.
If you’re interested in bringing real, practical self-defense knowledge to your community, school, workplace, or media platform, let’s connect. Together, we can empower Malaysians to stay safe—mind, body, and rights intact.
Reach out to me to schedule a talk, workshop, or interview. Safety starts with awareness.
In Malaysia, self-defense classes are everywhere — from traditional martial arts dojos to trendy fitness centers. But how many of these truly prepare you for real-life attacks?
Since 2015, I’ve been running Urban Street Defense, a reality-based self-defense initiative focused on debunking common myths and teaching practical skills that actually save lives. My goal isn’t to run a business or promote long, complicated training programs. I do this because I want Malaysians — especially women and vulnerable groups — to see the realistic bigger picture of violence and be ready for it.
Why Some Martial Arts Fall Short Many commercial martial arts programs emphasize rituals, belts, and long training periods. While they build discipline and fitness, they often fail to teach what works in actual violent situations. Worse, my brutally honest approach — which cuts out unnecessary fluff and focuses on survival — ruffles feathers among traditional schools that rely on long-term enrollment and commercial interests.
The Reality Malaysians Need to Hear -How fear affects real reactions during assaults -Why some popular self-defense methods might do more harm than good -The legal rights and real consequences of defending yourself in Malaysia -Real stories from my students who’ve used these techniques to escape danger and what are the consequence they face after that
Why I’m Reaching Out I’m passionate about sharing these insights — on radio and TV platforms like BFM and Lite FM. I want to bring these conversations to Malaysians in a way that’s engaging, practical, and truthful. If you’re a producer or host interested in shedding light on practical self-defense, women’s safety, or realistic crime prevention, let’s connect.
