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Why is Footwork the key skills to self-defense?
LAW OF FRICTION If we understand the physical principle of how we can walk and run, then you will understand the need to have proper footwork & strategies in any self-defense situation, whether to attack, defend or to escape from an attack...
Relaxation = Power (3 States of the body before, during & after a Combat)
Three States of the body before, during & after a combat In the Western world, most fitness programs, culture and sports focus on developing your muscle strength and stamina to increase performance. The bigger your muscles, the stronger you are. However, there is...
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