The best way to reduce bullying is to make yourself a less likely target — and that starts with building awareness, confidence, and clear boundaries. Tips to develop mental strength and awareness: Stay alert to your surroundings: Notice when people’s behavior changes...

Defending yourself physically is important, but what you do after the incident can have a huge impact on your safety and school environment. Reporting the bullying is not just about punishment; it’s about protecting yourself and helping create a safer space for...

You’ve likely heard that the best way to handle bullying is to either block the attack or just walk away. While these are common pieces of advice, they often don’t work well in real situations — and can sometimes put you at greater risk. Why “just block” isn’t always...

It’s normal to feel uncertain or scared about fighting back. Many worry that hitting someone first might get them in trouble or escalate the situation. However, self-defense is about protecting yourself when there’s a real threat — and it’s both morally and legally...

Bullying doesn’t always stay just verbal or social—it sometimes crosses the line into physical actions that can hurt you. This kind of bullying includes behaviors like being shoved, tripped, slapped, or cornered aggressively. Recognizing when teasing or intimidation...

𝘐𝘮𝘢𝘨𝘦 𝘴𝘰𝘶𝘳𝘤𝘦: 𝘛𝘩𝘦 𝘚𝘵𝘢𝘳, 13 𝘈𝘶𝘨𝘶𝘴𝘵 2025. 𝘜𝘴𝘦𝘥 𝘧𝘰𝘳 𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘈𝘭𝘭 𝘳𝘪𝘨𝘩𝘵𝘴 𝘣𝘦𝘭𝘰𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘰𝘸𝘯𝘦𝘳𝘴. Recently, the nation has been shaken by heartbreaking news about school bullying following the tragic death of Form 1 student Zara Qairina Mahathir....