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What is Explosive Power?
Explosive Power simply means an ability to exert a maximal amount of force at a minimal of time. It is also described as a quick outburst of energy in a short duration of time. This can apply in many areas, such as throwing punches, kicks, field sports, court sports,...
The Origins of the Women’s Self-Defense Program formed in 2016
During Raya Festive Season, most of us will head back to our hometown, looking forward to visit our loved ones, and re-visit some places that bring back good or bad memories. For me, as I was travelling back to my hometown, not only did I re-visited some places in my...
Why is Footwork the key skills to self-defense?
LAW OF FRICTION If we understand the physical principle of how we can walk and run, then you will understand the need to have proper footwork & strategies in any self-defense situation, whether to attack, defend or to escape from an attack...
Relaxation = Power (3 States of the body before, during & after a Combat)
Three States of the body before, during & after a combat In the Western world, most fitness programs, culture and sports focus on developing your muscle strength and stamina to increase performance. The bigger your muscles, the stronger you are. However, there is...
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