Frequently
Asked
Questions
What will I be learning?
You’ll learn Simple, Direct, Scientific, and Reality-Based Self-Defense.
Our goal is to train your body to intercept threats before they land.
Key components of our training include:
🔸 Scenario-Based Training
Full-contact drills in realistic situations—against single or multiple attackers.
🔸 Reflex Training
Immediate, instinctive responses from any position.
🔸 Striking Accuracy & Power
Master powerful, precise strikes using your limbs effectively.
🔸 Combat Footwork & Posture
Develop balance, mobility, and control during real-time movement.
…and much more.
👉 Visit our Programs page and scroll to the Course Content section to learn more.
What does your training focus on?
We focus on teaching what you need to know for real self-defense—not just what looks cool or fun. Our training is based on four key principles:
1. Simplicity : Easy-to-learn moves that work. No complicated techniques that are hard to remember or apply.
2. Directness: Quick, natural responses that go straight to stopping the threat.
3. Realistic : Scenario-based training that puts you in real-life situations, helping you react and strike effectively.
4. Scientific: We use proven techniques based on how the body works and real fight data. It’s practical, not complicated.
With past injuries, can I still enroll into the program?
It depends on the type and severity of your injury. Some of our instructors also have past injuries, but that hasn’t stopped them from training.
That said, it’s important to consult your doctor to understand what movements or exercises are safe for you.
Would I be too old to learn?
Not at all. There’s no age limit to learning self-defense. You don’t need to be super fit or have extreme endurance—that’s a myth!
We don’t fight strength with strength. Our training focuses on ending a threat quickly using simple, efficient moves. Simple techniques are easier to remember and faster to use, especially under pressure.
That said, we do include basic strength and endurance training in the program—just enough to help you defend yourself effectively.
Will there be sparring?
Yes, but not the competition-style kind.
Our sparring is done with protective gear and involves full-contact, realistic scenario training. It’s designed to test your reflexes, control, and ability to respond effectively in real-life situations.
Do you organize competitions?
No, we don’t organize competitions, and we don’t recommend our training for those aiming to compete. Competition rules can limit what you can do, while our techniques focus on real-life self-defense—which may get you disqualified in a sport setting due to their effectiveness.
Our training is not for sport, performance, or show. It’s designed to help you protect yourself, your loved ones, others in danger, and your property.
How long does it take to complete the whole course?
The progression varies from person to person. There are three levels in total: Basic, Intermediate, and Advanced. Each level typically takes between 4 to 6 months to complete. However, individuals are free to decide at which level they wish to stop or continue.
That said, this training is ideally a continuous journey. It requires ongoing, repetitive learning and consistent practice. The idea of fully “mastering” the skills is more myth than reality — without regular practice, muscle memory and reflexes will inevitably decline.
Is your organization directly linked to Bruce Lee Foundation?
No we are not.
Do you accept any students?
We’d love to—but we must be responsible. The skills we teach can cause serious harm if misused. Because of that, we screen students carefully to ensure they will use what they learn for the right reasons.