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		<title>Reality Self Defense Classes KL PJ Ipoh</title>
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			<title>NIOSH Integration with Basic Realistic Self-Defense Skills</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 06:31:44 +0000]]></pubDate>
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			<title>Part 2 – When Bullying Gets Physical</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 06:31:27 +0000]]></pubDate>
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			<title>They Dragged me to the toilet and punched me &#8211; This is why i teach now</title>
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			<title>PART 1 &#8211; THE 4 TYPES OF BULLYING</title>
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			<title>Part 4 – Why Traditional “Just Block or Walk Away” Advice Often Fails</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 06:31:26 +0000]]></pubDate>
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			<title>Part 3 – The Right to Strike as Defense</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 06:31:26 +0000]]></pubDate>
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			<title>Part 5 &#8211; Reporting after a bully incident</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 06:30:39 +0000]]></pubDate>
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			<guid><![CDATA[https://selfdefense.com.my/building-awareness-confidence-and-prevention-against-future-targeting/]]></guid>
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			<title>Part 6 – Building Awareness, Confidence, and Prevention Against Future Targeting</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 06:29:36 +0000]]></pubDate>
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			<title>Relaxation = Power (3 States of the body before, during &#038; after a Combat)</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 04:45:04 +0000]]></pubDate>
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			<title>Why is Footwork the key skills to self-defense?</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 04:43:33 +0000]]></pubDate>
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			<title>What is Explosive Power?</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 04:42:46 +0000]]></pubDate>
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			<title>What Are “Forms” in Traditional Martial Arts?</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 04:41:50 +0000]]></pubDate>
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			<title>The Origins of the Women’s Self-Defense Program formed in 2016</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 04:40:36 +0000]]></pubDate>
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			<title>Early Stage JKD Vs Latter Stage JKD</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 04:39:46 +0000]]></pubDate>
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			<title>How Effective Are the Women&#8217;s Self-Defense Classes near me?</title>
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			<title>Self-Defense in Malaysia: Are We Training to Face a Real Attack?</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 04:35:22 +0000]]></pubDate>
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			<title>Beyond Styles: The Importance of Training Focus for Effective Self-Defense</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 04:34:48 +0000]]></pubDate>
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			<title>Learning To Swim On Land</title>
			<pubDate><![CDATA[Mon, 11 Aug 2025 04:33:56 +0000]]></pubDate>
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			<title>Recipe For Disaster</title>
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			<title>The Harsh Truth About Self-Defense in Malaysia</title>
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			<title>The Self-Defense Illusion: What Malaysians Aren’t Being Told About Real-Life Assaults</title>
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			<title>Home</title>
			<pubDate><![CDATA[Fri, 17 Oct 2025 08:22:08 +0000]]></pubDate>
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